Today, most men sit in silence.
Bringing Twelve men together at a similar stage of life. One room in Bengaluru. Three hours on a Saturday morning where nobody performs, nobody fixes, and every man is heard.
Not therapy. Not coaching. Just us Men who notice.
Batch 1 begins 1st November 2026 (Sunday). Twelve seats. When the circle is full, it closes.
Three ways in
Start with six days. Go deeper when you are ready. Every way in leads to the same place: men at your stage who will notice if you let it go.
5 days virtual + 1 day in real life, Bengaluru
Five evenings on WhatsApp, about 30 minutes each: sleep, stress, focus, energy and connection. Then three hours in person on Saturday with up to 11 men at your stage, and a pod of four who keep you to it.
One to one, with a certified Unwynd host
For what you are not ready to say in a circle yet. A trained host, a past member who has sat where you sit, meets you one to one. Peer support, not therapy.
A few days away with your circle
Out of the city, phones away, with men you already trust. Treks, rides and nights by the fire, where the conversation goes further than one Saturday allows.
Quarterly Access members get early access and priority booking when Private Sessions and Retreats open.
For men 35 to 53 in Bengaluru · Batch 1 starts Sunday 1 November · Twelve seats
Five evenings on WhatsApp, about 30 minutes each. Then three hours in person on Saturday with up to 11 men at your stage. You already know what to do. Here, someone notices if you don't.
Sound familiar?
You are 45, successful by every measure, and awake again.
You know the fixes: phone out of the bedroom, no coffee after two, one less drink, call your old friends. At work everything is tracked and someone always follows up. For yourself, nobody does. Surrounded, yet alone.
The real gap
Sharp men at 45 rarely lack information. What changes behaviour is someone at your stage, facing the same thing, who notices.
A mentor
"Here is what I did."
Stands above you. You defer, then forget.
A coach or an app
"Here is the method."
You are the client, or a notification. Easy to ignore.
A peer at Unwynd
"I kept mine. Did you keep yours?"
Beside you, not above you. You keep your word because a man you respect is keeping his.
"Giving comes easy for men in midlife. Asking for what we need takes a lot of courage."
The five evenings
Each evening at 8 PM on WhatsApp: one idea worth sitting with, one practice, and one promise to a man who will ask about it tomorrow. About 30 minutes, start to finish.
Evening 1
Evening 2
Evening 3
Evening 4
Evening 5
Saturday · 9 AM to 12 PM
What lands on your WhatsApp
Drawn from CBT-I, the gold-standard non-drug approach to poor sleep, and built for the Indian evening: late dinners, family rhythms, summer heat.
8 PM · Audio
Seven minutes or less. Lights low, in bed.
8 PM · Reading
Just enough to trust tonight's practice.
Tonight · Ritual
A warm foot soak, a breath count, a written line.
8 AM · Check-in
How did you sleep? Your plan is built from your answers.
How the accountability works
8 AM daily
Sleep from 1 to 5 and one word, posted to your pod of four.
10 PM nightly
Tomorrow's single action, sent to your buddy.
Midweek
A two-minute voice note. What held, what slipped.
Saturday
Out loud: I said, I did, what got in the way.
The multi-sensory method
Deep sleep is not built through one channel. Across the five evenings, each practice cues a different sense, chosen for its effect on the nervous system.
Slow voice notes for low-light bedrooms. Headphones optional. No music swell, nothing performative.
A sunset cue, a 9:30 PM screen-dim ping, and warm light for the last 45 minutes.
Warm feet, cool head. A thermal cue your body already knows, pulled from sleep medicine.
Four-count breath sequences that slow your nervous system in under two minutes.
A four-minute body scan that closes the day in the muscles, not just the mind.
A one-line written prompt that gives the day an ending, so the night does not have to.
Principle
Tiny actions daily beat big resolutions occasionally.
Principle
WhatsApp, not one more app to remember.
Principle
Late dinners, family wake times, summer heat, the 11 PM work call.
Saturday · And then we meet
Twelve men who lived the same week. The morning starts shoulder to shoulder, doing something together. The talk follows, and nobody performs.
Practice
One speaks. The other reflects only what he heard.
Practice
One real tension. The group asks only questions.
Practice
Head, heart, gut. What action is emerging?
Practice
Something you have avoided saying.
Practice
"I need..." said without armour.
Who sits in this circle
Different lives, same stage. See if one of these is you.
Tap the one that sounds most like you
Use it to
Think out loud with peers who have no stake in your choice, and sleep while you decide.
Talk to usUse it to
Rebuild rhythm with men who have been there. If it feels heavier than this, we will point you to the right professional first.
Talk to usWhat six days give you
From an earlier private cohort
"I went into this not believing five nights could move anything. By night three I was asleep before 11. By night five I had stopped checking my phone in bed."
"The morning check-in was the thing. Knowing someone would ask me how the night went made me actually do the practice."
"I have tried Calm, Headspace and three Indian sleep apps. The reason this worked is the small size of the ask. Ten minutes. WhatsApp. Done."
Two ways in
Full refund within 14 days if it has not moved your sleep. One WhatsApp message and the money is back.
Self-paced
₹1,499
Guided · most chosen by founders
₹3,499
After the six days
Quarterly Access at ₹2,499 a quarter: the Monthly Council in Bengaluru, a Playbook and 52 Nudge Cards, a 60-minute one-to-one call with a member who has been there, and treks, rides and field trips each quarter.
Unwynd is
Unwynd is not
Batch 01 · Bengaluru
Enrolling nowSix days that begin on your phone and end in a room. One batch at a time, so every man is placed in the right pod.
5 of 12 seats taken. 7 left.
Next batch: dates to be announced. Hear first on WhatsApp
SBD
Peer moderator · Batch 1
Your peer moderator for Batch 1 · Founder, Unwynd
"My spouse couldn't sleep. My father woke through the night. The sleep lab had a two-month wait. And I noticed how few men my age had anyone to talk to. So I built the room I wanted to walk into."
He has lived it
Two years testing small evening rituals with his own family. The ones that held became the five evenings.
He holds the room
Hosts Let's Unwynd circles and leadership workshops built for guarded, senior men.
He thinks in systems
Eighteen years making complex things clear. Every nudge in the six days is designed, not guessed.
Executive Senior Management Programme, IIM Ahmedabad · B.Com (Hons), Hindu College, Delhi University · nudgecatalyst.com
Honest answers
Unwynd is a six-day midlife reset for men aged 35 to 53 in Bengaluru: five evenings on WhatsApp covering sleep, stress, focus, energy and connection, then a three-hour peer circle in person on Saturday.
Ask us on WhatsAppNo. It is non-clinical and peer-led. If you have clinical insomnia, sleep apnoea or another condition, Unwynd complements your treatment and does not replace it.
The evenings are private. Saturday starts with doing something together, and you can pass on any question. Nobody is asked to share more than they want.
Batch 1 opens with a welcome on WhatsApp at 8 PM on Sunday 1 November 2026. The five evenings run Monday 2 to Friday 6 November, and the circle meets on Saturday 7 November, 9 AM to 12 PM. Twelve seats. The next batch is announced on WhatsApp first.
A quiet venue in central Bengaluru, chosen to be easy to reach from Indiranagar, Koramangala, HSR Layout, Whitefield, Hebbal and JP Nagar. We share the address when your seat is confirmed.
₹1,499 self-paced or ₹3,499 guided. You pay only after your seat is confirmed.
A full refund within 14 days of starting if it has not moved your sleep. No form. One WhatsApp message.
Pick it up the next day. The messages stay with you, so you can replay any evening. Your buddy will ask, kindly.
Yes, Chatham House Rule applies. What is said in the circle stays there. No recordings, no notes, and phones go in a box for the three hours.
No app. Everything runs on WhatsApp, in English.
Message +91 98440 90505 on WhatsApp. Each circle has up to 12 men.
Reserve your seat
Share a few details. Within 24 hours we reply on WhatsApp with a starter plan and the payment link for your batch. You only pay after your seat is confirmed.
Or just message us on WhatsApp